Private Yoga

Book private yoga - 75 MINUTES

Private yoga sessions are highly beneficial for one or more of the following reasons:

  • Develop a prescribed personal practice using yoga as a therapeutic approach to the needs and circumstances of the individual
  • As a beginner you can develop at your own pace
  • Gain confidence in your practice before attending a general class
  • Public classes may not suit your personality or lifestyle
  • Have a teacher present who is solely focused on your practice and needs
  • Provide postural adjustment & alignment for your body type
  • Supporting practices to manage your own health issues
  • Learn the principles and practices of yoga
  • A practice that treats the whole individual, instead of focusing only on one presenting condition
  • Learn how to deepen your asanas (postures)
  • Learn the benefits of pranayama (breath work) and incorporate into regular practice
  • Discover the healing powers of mudras
  • Deepen your own relaxation
  • Learn techniques to develop and maintain a meditation practice
  • Receive information on food and lifestyle choices for to bring or maintain balance in health and well-being
  • Supportive guidance in your personal self-development 
  • Increases self awareness
  • Gain insight and focus into your current practice
  • Deepen your own practice
  • Adjusting poses to accommodate an injury or a condition you are working with
  • A private and beneficial learning environment
  • Develop a balanced home practice
  • Learn or improve knowledge on philosophies of yoga

Cost:

Private 75 min yoga session is $75

(included free:  written yoga therapy prescribed practice)

Book:

Contact Suzie on 0408020372 or email suziekellettyoga@outlook.com.au

 
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