Core Yoga is a fusion of Pilate’s exercises and Yoga postures that are delivered in a sequence to safely build core strength through precise movements using your own bodyweight. The sequences are offered with modifications and variations to suit all levels of fitness and abilities making Core Yoga suitable for everybody. Yoga and Pilates postures and techniques have been refined over the years with ongoing studies into the human body to develop practices that improve strength, posture, mobility and flexibility along with the added proven and traditional methods in breathe work to invoke calmness to the mind and awareness of the body. By practicing Core Yoga you will be well on your way to improved posture, core stability, breath and body awareness.